WARM-UP
ON A 8:00 RUNNING CLOCK…
2 ROUNDS
10 STRICT PRESS
10 TUCK-UPS
10 SCAP PULL-UPS
1:00 CAL CARDIO CHOICE (INCREASE INTENSITY EACH ROUND)
INTO..,
1 ROUND
10 STRICT PRESS
10 TUCK-UPS/V-UPS
10 SCAP PULL-UPS
1:00 CAL CARDIO CHOICE
WORKOUT
ON A 5:00 RUNNING CLOCK
MAX CAL ROW/RIDE/SKI
-REST 1:00-
ON A 5:00 RUNNING CLOCK….
2-4-6 AND SO ON..
PUSH PRESS (115/75)
TOES TO BAR / V-UPS
-REST 1:00-
ON A 5:00 RUNNING CLOCK…
MAX CAL ROW/RIDE/SKI
(SCORE TOTAL REPS)
POST WORKOUT STRENGTH
3X4
BENCH PRESS
*BUILD TO A HEAVY WEIGHT AND STAY AT THAT WEIGHT ACROSS ALL SETS.
