WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 3 MINUTES
30 TOE TAPS
20 RUSSIAN TWISTS
10 UP-DOWNS
BODYWEIGHT PUMP
AMRAP X 4 MINUTES
10 TUCK-UPS
20 PIKE SHOULDER TAPS
30 SINGLE UNDERS
-REST 1:00-
AMRAT X 4 MINUTES
10 SUPERMANS
20 PIKE SHOULDER TAPS
30 SINGLE UNDERS
FULL-BODY SWEAT WORKOUT
AMRAP X 8 MINUTES
1:00 CARDIO CHOICE
20 RUSSIAN TWISTS
10 BURPEE + SIDE SHUFFLE
20 JUMPING LUNGES
-REST 2:00-
AMRAP X 8 MINUTES
1:00 CARDIO CHOICE
20 RUSSIAN TWISTS
10 BURPEE +SIDE SHUFFLE
20 JUMPING LUNGES
FINISHER
EMOM X 5 MINUTES
30 RUSSIAN TWISTS + MAX TUCK HOLD
CIRCHIIT
TABATA WITH A FINAL MIN TWIST
RUNNERS
LOT SPRINTS
LAST MIN- BURPEES
DBS
SNATCHES
LAST MIN -PLANK TO PUSH UP
ROWERS
DAMPER 1 - 3+ CAL EACH ROUND
LAST MIN- HR PUSH-UPS
BODYWEIGHT
V-UPS
LAST MIN-LEG RAISES
BIKES
DAMPER 1 - 4+ CAL
LAST MIN- AIR SQUATS
BARBELLS
GOOD MORNINGS
LAST MIN- BB BACK SQUATS