WARM-UP
AMRAP X 4 MINUTES
4 LUNGE + LUNGE + AIR SQUAT
4 UP-DOWNS
4 V-UPS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT
STRENGTH
8-6-6
FRONT SQUATS*
*START MODERATE BUILD TO MODERATE-HEAVY
WORKOUT
7 SETS EVERY 2:30
15/12 CAL ROW/SKI/RIDE
8 FRONT SQUATS (135/95)(95/65)
MAX BURPEES OVER THE BAR IN REMAINING TIME
-REST :30 B/T SETS)
(SCORE TOTAL BURPEES)
