WEDNESDAY 9/24

STRENGTH
PUSH JERK
5X5, BUILD TO 8-9 RPE, HEAVIER THAN LAST WEEK

WORKOUT
AMRAP 20
18.1
8 TOES TO BAR
10 DUMBBELL CLEAN AND JERKS*
14 CAL ROW
#50/35

*COMPLETE 5 ON ONE ARM THEN 5 ON THE OTHER TO REACH TOTAL OF 10 REPS