WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP
15 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
INTO…
3 SETS
10 BARBELL CLEAN DEADLIFTS
5 BARBELL STRICT PRESS + 5 BARBELL PUSH PRESS
INTO…
3-5 MINUTES POINTS OF PERFORMANCE FOR POWER CLEAN + PUSH JERK
STRENGTH
EMOM X 10 MINUTES
2 DEADLIFTS
+
2 HANG POWER CLEANS
+
2 PUSH-JERKS
*BUILD TO A HEAVY FOR THE DAY
WORKOUT
“DT”
5 ROUNDS FOR TIME
12 DEADLIFTS (155/105)(115/75)
9 HANG POWER CLEANS
6 PUSH JERKS
(SCORE IS TIME)