WARM-UP
AMRAP X 5 MINUTES
100 METER RUN
8 LUNGES + ROTATION
8 PUSH-UP TO PIKE
8 PVC PIPE OVERHEAD SQUATS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE SQUAT SNATCH
STRENGTH
EVERY :30 FOR 15 MINUTES
1 SQUAT SNATCH
WORKOUT
1) 3 SETS
ON A 2:00 RUNNING CLOCK…
200 METER RUN
MAX HANG POWER SNATCHES WITH REMAINING TIME (75% OF 1-REP SNATCH)
-REST 2:00-
2) 3 SETS
ONA 2:00 RUNNING CLOCK…
200 METER RUN
MAX HANG POWER SNATCH WITH REMAINING TIME(55% 0F 1-REP MAX)
(SCORE IS TOTAL REPS)
