WARM-UP
ON A 6:00 RUNNING CLOCK
:30 ROW, RIDE. SKI, (EZ PACE)
20 GLUTE BRIDGE-UPS
15 EMPTY BARBELL GOOD MORNINGS
:30 ROW,RIDE,SKI (MODERATE PACE)
20 DEADBUGS
10/10 STAGGERED GOOD MORNINGS
ROW,RIDE,SKI IN REMAINING TIME (MOD-HARD)
STRENGTH
ON A 15:00 RUNNING CLOCK…
BUILD TO A 10-REP HEAVY DEADLIFT
WORKOUT
FOR TIME
25 DEADLIFTS (155/105)(115/75)
50/40 CAL ROW
25 DEADLIFTS
(SCORE IS TIME)