WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
50 SINGLE UNDERS INTO MAX LUNGES
BODY WEIGHT PUMP
AMRAP X 3 MINUTES
12 JUMPING LUNGES
12 ALT V-UPS
-REST :30-
AMRAP X 3 MINUTES
12 JUMPING LUNGES
12 LEG LIFTS
FULL BODY SWEAT WORKOUT
5 SETS
1:00 CARDIO CHOICE
-REST :30-
1:00 BURPEE + EXTRA PUSH-UP
-REST :30-
1:00 SIDE STEP OUT & BACK*
-REST :30-
*TAKE 2 STEPS & 2 STEPS BACK. KEEP REPS LOW AND SLOW….
FINISHER
EMOM X 5 MINUTES
15 SUPERMANS + MAX PLANK
PARKING LOT
TABATA - 2 per station
1 min rest b/n
station 1
BIKE
station 2
AGILITY LADDER
Station 3
ROWER
station 4
BALL SLAMS
station 5
BARBELL or DB HPC
station 6
BATTLEROPES
station 7
STRAIGHT LEG ABMAT SIT-UPS
station 8
SPLIT JUMPS