WEDNESDAY 8.12
WARM-UP
1:00 CARDIO CHOICE
INTO
AMRAP X 4 MINUTES
30 SINGLE UNDERS
20 SHOULDER TAPS
10 TUCK-UPS
BODYWEIGHT PUMP
AMRAP X 7 MINUTES
15 GLUTE BRIDGES
10 TUCK JUMPS
15 AIR SQUATS
FULL-BODY SWEAT WORKOUT
EMOM X 12 MINUTES
MIN 1 - :45 DB STEP-UPS
MIN 2 - :45 HAND RELEASE PUSH-UPS
MIN 3 - :45 CARDIO CHOICE
-REST 2:00-
AMRAP X 10 MINUTES
12 REVERSE LUNGES
12 DECLINE PUSH-UPS
12 DECLINE PLANK ROTATIONS
FINISHER
EMOM X 6 MINUTES
MIN 1 - 20 GLUTE BRIDGE UPS
MIN 2 - 20 RUSSIAN TWISTS
CircHIIT Mixer
51/2 mins at each station to complete
90 sec rest
RUNNERS
200 , 150 , 100
METERS
JUMPROPE
↕️
KBS
20,15,10
GOBLET LUNGES
SWINGS
ROWERS
20,15,10
DAMPER 6- CAL
BALL SLAMS
↕️
DUMBELLS
20,15,10
CLUSTERS
DEADLIFTS
BIKES
20,15,10
DAMPER 3- CAL
PUSHUPS
↕️
CORE
20, 15, 10
VUP BALL PASSES
BALL TUCK INS