WEDNESDAY, FEBRUARY 10TH 2021

chris
Wednesday, February 10, 2021 - 02:36

WEDNESDAY 2.10

WARM-UP

2 ROUNDS

24 MOUNTAIN CLIMBERS

16 ALT.LUNGES

8 SCAP PUSH-UPS

INTO…

4 ROUNDS

5 PUSH-UPS

6 ALT. STEP-UPS

7 UP-DOWNS

STRENGTH

12-10-10-8*

PUSH PRESS

*BUILD TO A MODERATE -HEAVY WEIGHT

WORKOUT

AMRAP X 12 MINUTES

5 PUSH PRESS (115/75)(75/55)

6 BURPEES

7 BOX JUMPS

(SCORE IS ROUNDS + REPS)

 

VIRTUAL PROGRAMMING 2.10

WARM-UP

2:00 CARDIO CHOICE

INTO…

EMOM X 3 MINUTES

7 PUSH-UPS INTO MAX MOUNTAIN CLIMBERS OR MAX SIT-UPS

PUSH X PULL STRENGTH

4 SETS ON A 12:00 CLOCK…

10 DB ROMAINIAN DEADLIFTS

8 DB HANG POWER CLEANS 

6 DB DEFICIT PUSH-UPS

PUSH X PULL WORKOUT

EVERY 3:00 X 5 SETS

1:00 CARDIO CHOICE

30 ALT DB HANG POWER CLEANS

MAX RUSSIAN TWISTS IN REMAINING TIME