WEDNESDAY 2.10
WARM-UP
2 ROUNDS
24 MOUNTAIN CLIMBERS
16 ALT.LUNGES
8 SCAP PUSH-UPS
INTO…
4 ROUNDS
5 PUSH-UPS
6 ALT. STEP-UPS
7 UP-DOWNS
STRENGTH
12-10-10-8*
PUSH PRESS
*BUILD TO A MODERATE -HEAVY WEIGHT
WORKOUT
AMRAP X 12 MINUTES
5 PUSH PRESS (115/75)(75/55)
6 BURPEES
7 BOX JUMPS
(SCORE IS ROUNDS + REPS)
VIRTUAL PROGRAMMING 2.10
WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 3 MINUTES
7 PUSH-UPS INTO MAX MOUNTAIN CLIMBERS OR MAX SIT-UPS
PUSH X PULL STRENGTH
4 SETS ON A 12:00 CLOCK…
10 DB ROMAINIAN DEADLIFTS
8 DB HANG POWER CLEANS
6 DB DEFICIT PUSH-UPS
PUSH X PULL WORKOUT
EVERY 3:00 X 5 SETS
1:00 CARDIO CHOICE
30 ALT DB HANG POWER CLEANS
MAX RUSSIAN TWISTS IN REMAINING TIME