WEDNESDAY, FEBRUARY 17TH 2021

chris
Wednesday, February 17, 2021 - 01:49

WEDNESDAY 2.17

WARM-UP

AMRAP X 3 MINUTES

6 TRANSVERSE WALL-BALL SLAMS

6 WALL-BALL PUSH PRESS

24 MOUNTAIN CLIMBERS

-REST 1:00-

AMRAP X 3 MINUTES

6 TRANSVERSE WALL-BALL SLAMS

6 WALL-BALL PUSH PRESS

24 BW RUSSIAN TWISTS

EXTENDED WARM-UP

:45 KB ANKLE STRETCH (R) 

:45 KB ANKLE STRETCH (L)

STRENGTH

10-10-8-8*

PUSH PRESS

*START MODERATE AND BUILD TO A HEAVY WEIGHT.  COMPLETE 20 ALT. DB UPRIGHT ROWS AFTER EACH SET.

WORKOUT

4 SETS FOR MAX REPS

1:00 PUSH PRESS (75/55)(65/45)

-REST :30

1:00 TRANSVERSE WALL-BALL SLAMS

-REST :30

1:00 WEIGHTED RUSSIAN TWISTS

-1:00 REST-

(SCORE IS TOTAL REPS)

 

VIRTUAL PROGRAMMING 2/17

WARM-UP

1:00 CARDIO CHOICE

INTO…
AMRAP X 4 MINUTES

10 DB DEADLIFTS

:30 PLANK

:30 CARDIO CHOICE

FULL-BODY STRENGTH

AMRAP X 10 MINUTES

10 SINGLE DB SUITCASE DEADLIFTS (R) 

10 DB GROUND TO OVERHEAD

10 SINGLE DB SUITCASE DEADLIFTS (L)

20 DB SLIDES

FULL-BODY WORKOUT

E2MOM X 8 SETS

12 SINGLE DB GROUND TO OVERHEAD

12 ALT SINGLE DB LUNGES

PLANK REMAINING TIME

FINISHER

FOR QUALITY

MAX TIME IN ANY STYLE PLANK FOR 2:00