WEDNESDAY 1.6
WARM-UP
AMRAP X 8 MINUTES
5/5 STAGGERED STANCE GOOD MORNINGS
7/7 SINGLE RING ROWS
10 KNEE PUSH-UPS
7/7 CURTSEY SQUATS
“BASELINE WORKOUT III”
- ON A 15:00 RUNNING CLOCK
BUILD TO A HEAVY 3-REP DEADLIFT
(SCORE IS WEIGHT)
-REST AS NEEDED B/T EFFORTS-
- AMRAP X 10 MINUTES
10 KB SWINGS (53/35)(44/26)
10 BOX JUMPS(24/20)
10 DB PUSH PRESS (50/35)(35/20)
(SCORE IS ROUNDS + REPS)
WEDNESDAY VIRTUAL 1.6
WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 2 MINUTES
:30 JUMPING JACKS
:30 ALT. SAMSON LUNGES
INTO…
EMOM X 2 MINUTES
:30 BURPEES
:30 REVERSE LUNGES
PUSH X PULL STRENGTH
4 SETS
:45 DB FLOOR PRESS
:45 DB BENT OVER ROWS
1:00 SLOE ALT. SIT-THRUS
PUSH X PULL WORKOUT
AMRAP X 14 MINUTES
14 DB DEADBUGS
14 PUSH-UPS
14 MT. CLIMBERS + JUMP OVER DBS*
*1 REP = MT. CLIMBER + JUMP OVER DB