RE IS TIME)
WEDNESDAY 6.9
WARM-UP
2:00 CARDIO CHOICE
INTO…
3 ROUNDS
10 PUSH-UPS WITH ROTATION
10 TEMPO AIR SQUATS (3,1,1)
10 BB SNATCH GRIP HIGH PULL
10 BB SNATCH GRIP BEHIND THE NECK PRESS
INTO…
5 MINUTES POINT OF PERFORMANCE DRILLS
(COACHES CHOICE)
STRENGTH
6 SETS*
1 HIGH HANG POWER SNATCH
+
1 HANG POWER SNATCH
+
1 OVER HEAD SQUAT
*START LIGHT -MOD AND BUILD TO MOD-HEAVY.
WORKOUT
3 SETS
10 HANG POWER SNATCH (95/65)(75/45)
40 DOUBLE UNDERS
10 HANG POWER SNATCH
-REST 2:30 B/T SETS