WEDNESDAY 3.24
WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X7 MINUTES
2/2 DB BENT OVER ROWS
3/3 SA DB RUSSIAN SWINGS
4/4 SA DB STRICT PRESS
5 BURPEES
STRENGTH
8-6-6*
PUSH PRESS
*BUILD TO A HEAVY WEIGHT.
COMPLETE :20-:30 TOP OF THE RING HOLD AFTER EACH SET.
WORKOUT
AMRAP X 10 MINUTES
3-6-9 AND SO ON…
PUSH PRESS (95/65)(65/45)
RING ROWS
DIPS*
(SCORE IS ROUNDS + REPS)
-REST 2:00
5 ROUNDS FOR TIME
6 PUSH PRESS
6 PULL-UPS
6 DIPS*
*ATHLETE CAN USE BOX OR RINGS FOR DIPS.
(SCORE IS TIME)
VIRTUAL PROGRAMMING 3.23
WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
12 JUMPING JACKS
12 LUNGES
12GLUTE BRIDGES
BODYWEIGHT PUMP
6 SETS (:20 ON / :10 OFF)
MOVT 1 - DOUBLE UNDERS
MOVT 2 - MAX LUNGES
FULL-BODY SWEAT WORKOUT
E2MOM X 10 MINUTES
1:00 CARDIO CHOICE
16 BOX STEP UPS
INTO…
E2MOM X 10 MINUTES
10 BURPEES + EXTRA PUSH-UP
MAX CARDIO REMAINING TIME
FINISHER
40 FLOOR PRESS
40 BICEP CURLS
40 LEG LIFTS
40 SKULL CRUSHES