Wednesday, December 6, 2023 - 18:28


"Ingrid joined CFMV over a year and a half ago. Ingrid embodies is a perfect example of someone who embodies dedication, perseverance and a relentless pursuit of becoming the best version of herself . She is hardworking, coachable and happy. She always comes in with a positive attitude and is ready to put in the work. We were lucky enough to have her as a member for this long and we will miss her dearly as she embarks on a new journey with her career in London! Congrats on the promotion and congrats on being our final Athlete of the Month of 2023! Better late than never ;) " 

-Coach Chris

What do you enjoy most about being a member of CrossFit Middle Village?  

Top three things: The positive atmosphere, knowledgeable & supportive coaches, and a balanced and varied programming. 

How/when did you get involved in CrossFit? 

I took a CrossFit conditioning class via ClassPass by curiosity, I saw a few people doing Olympic lifts in a corner and I had to find out what that felt like! 

What was your first CrossFit workout? How did you feel afterwards? 

It was a combination of power cleans and box jump overs. I was crushed that I couldn’t clean over 50lbs although I had been training for years! And so I made it my mission to learn the movement skills. I’ve loved it ever since!

What do you enjoy most about CrossFIt? What is your favorite WOD or Lift? 

The partner workouts constantly remind and encourage me on how to work better in a team environment at my workplace. If I can encourage someone when I’m also out of breath, then anything is possible! 😄

What is your least favorite WOD or Lift?

The split jerk, like, why?! 

What motivates you? How has CrossFit changed you? 


What were your goals when you started this journey?

Staying consistent, I knew practice would pay-off.

What are your goals for the upcoming year? 

Fall in love with the split-jerk? 😅

Continue to explore, learn, and grow. 

Do you have any advice for new members?

You’re about to learn so much more about yourself, don’t worry about lifting heavy weights or being the first one to finish but rather focus on moving efficiently and enjoying the process.