Thursday, April 4, 2024 - 00:14


Rebecca has been part of our Pre-Teens program for almost 6 months now, and has been such a great addition to our community! She came in with a background in tennis, which has helped with endurance in class. She always comes to class ready to work and focused. Rebecca has a quiet confidence and is a pleasure to coach. I can’t wait to see her continue to develop as an athlete!  Congratulations! Way to go Rebecca!"  -Coach Amena

What do you enjoy most about being a member of CFMV?

It's a fun and challenging place. Coaches really pay attention and care.

What do you enjoy most about CF?

It's a great workout. Kids are nice and games are fun and challenging.

When did you start CF?
I started last October 2023

What was your first CF workout?
My first workout lesson fitness on October. I need to get better in shape because I played tennis a lot and I realize that I need to get faster, stronger and fit.

How did you feel after?
I felt so much better movement on tennis court since I joined the cross fit

What is your favorite movement?
Pull up with resistant bend , kettlebell.

 What is your favorite game? Dodgeball

How has CF changed you?
It change me to get more stronger and healthy life.

What were your goals when you started?

My goal when I started to get in shape and be healthy

What are your goals for this year?
My goal this year is be better on movement to be faster and quick on tennis court.