Thursday, January 11, 2024 - 11:42


"Ashley has been in our CrossFit Pre-Teens program for a little over 4 months now, and I’ll never forget the day she walked in, she was very shy and nervous to take class,but quickly made friends and learned movements she never thought she could do. I have had the privilege of seeing Ashley grow in her athletic ability, and confidence. I’m so proud of her and look forward to seeing her continue to flourish and learn. Congratulations! Way to go Ashley!" -Coach Amena 

What do you enjoy most about being a member of CFMV? 

I love how the coach is welcoming and fun.

What do you enjoy most about CF? 

I really enjoy feeling strong and feeling good about myself after a workout

When did you start CF?

October 7, 2023

What was your first CF workout?How did you feel after?

Sit ups, knee raises , plate overhead walks, rower and push ups. I felt so good and strong after my first workout 

What is your favorite movement? 

I love to do wall walks 

 What is your favorite game? 

My favorite game was when we played dodge ball.

How has CF changed you? 

Cf changed me by giving me confident and making me feel fearless

What were your goals when you started? 

When I started my goals were to feel good about myself

What are your goals for this year? 

My goals for this year are to learn  how to do a pull up and to learn how to  jumprope