Wednesday, July 12, 2023 - 20:06


"Grayson is following in his parents footsteps when it comes to fitness.  He has been a part of our kids program since 2019. When Grayson comes to class, he is ready to work as hard as he can.  He takes his workouts seriously but he knows how to have too!  Grayson is a pleasure to have in class, he is a good athlete and he knows it. We can’t wait to watch him continue his fitness journey.  Congratulations Grayson!"
- Coach Ag

What do you enjoy most about being a member of CFMV?
I enjoy working out, i love my coaches. I have been there since I was 3 years old, so I enjoy
being there.

What do you enjoy most about CF?
I enjoy the games, working out, the music is great and its fun. I want to be as good and strong
as my dad in crossfit

When did you start CF?
Ever since I was I was 3 and in the gym, I was always running around trying to workout.

What was your first CF workout? How did you feel after?.
Burpees, box jumps and pushups. I felt nervous but I felt successful.

What is your favorite movement?
Box Jumps and Wall walks

What is your favorite game?
My favorite is where there is 4 boxes in a circle. And a person is in it, and we have to throw balls
in the circle. The person in the circle has to throw them out.

How has CF changed you?
It has changed me by making me feel confident in things. And it makes me feel like I am able to
accomplish a lot of things in life.

What were your goals when you started?
Just to have fun, make friends

What are your goals for this year?
Try to be as strong as my dad and Deadlift with the big plates.