Sunday, May 5, 2024 - 18:35


"Tommy has been part of our Kids program for almost 6 months now, and has been a joy to have in class since! During Tommy’s first class he was very shy, and had his older sister Cora, to help support him as he became more comfortable, and that he did! Tommy has grown in his confidence and ability. He always has a happy disposition, and follows direction well. He makes friends and works well with his peers. I’m so proud of him and can’t wait to see him continue to grow in both his skill and confidence. Congratulations Tommy!Way to go!" - Coach Amena  

What do you enjoy most about being a member of CFMV? 

What I like most are the coaches and how nice they are to me.

What do you enjoy most about CF? 

I enjoy doing the stretches and learning new exercises the most.

When did you start CF?

I started CrossFit in January.

What was your first CF workout? How did you feel after?

I had to use the pull-up bar. I felt very good and strong.

What is your favorite movement? 

My favorite thing to do is Burpees.

 What is your favorite game? 

My favorite games are Dodgeball and Pizza Tag.

How has CF changed you? 

It has made me stronger and more confident in myself.

What were your goals when you started? 

My goal when I started was to try something new.

What are your goals for this year? 

My goal this year is learn how to pull myself up on the bar.