Blog

WARM-UP

3:00 blood flow

WARM-UP

3 ROUNDS

WARM-UP

2:00 Blood Flow(:20e/:20m/:20h)

IN PAIRS

SPLIT UP THE WORK, EXCEPT PUSH-UPS  

35 MIN TIME CAP 

150 DB SNATCH 

“You need a new TV”

30 MIN.

WARM-UP

3:00 Blood Flow

ANNOUNCEMENTS 

WE ARE RACING IN THE SPARTAN RACE ON 4/4 IN CITIFIELD. PLEASE REGISTER FOR THE RACE BY FRIDAY. TIME SLOTS ARE FILLING UP. 10:45 AM IS STILL AVAILABLE. 

WARM-UP 

3:00 blood flow

WARM-UP

Gymnastics/Grip

WARMUP

2:00 BLOOD FLOW (:20e/:20m/:20h)