Blog

Thursday 

Warmup:

Warmup

2x: 

 Warm up:

3:00 Blood Flow

Warmup:

2 rounds

Sunday Funday 

In teams of two 

"We Don’t need Roads”

For time 

Warmup

3:00 Blood Flow

Into

Warmup:

2:00 Machine

Warmup:

2x: 

300m Row (Progressive every 100m)

10 Weighted Shoulder Circles

:30 Hang From Pull-up Bar

10 Band Pull Aparts (slow) 

5 Single Arm Ring Rows, each arm

Warm up:

3:00 Blood Flow