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SQUAT
julia
5 years 4 months ago

WARMUP

2-4-6-8-10-12

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stepups
julia
5 years 4 months ago

WARM-UP 

3 RNDS 

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KIDS
julia
5 years 4 months ago

TUESDAY 

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PUSH
julia
5 years 4 months ago

WARM UP

3 ROUNDS 

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CF KIDS
julia
5 years 4 months ago

WARM-UP

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DOUBE
julia
5 years 4 months ago

this workout can be performed outside 

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SPLIT
julia
5 years 4 months ago

WARM-UP

4x:

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BURPEES
julia
5 years 4 months ago

WARM-UP

2 rounds: 

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squats
julia
5 years 4 months ago

WARMUP:

3X

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kids
julia
5 years 4 months ago

WARM-UP 

2 ROUNDS