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CROSSFIT KIDS

KIDS:

Warm Up – This or That 

Skill – Thrusters/High Plank Taps

WOD - 2 min AMRAP

WARM-UP

Two sets of:

WARM-UP

2x:

1:00 jog 

WARM-UP

2m Tabata.  Half Burpees 

WARM-UP

2 rounds:

WARM-UP

3 x

25 Jumping Jacks

WARM-UP

2 ROUNDS 

20:00 walk 

Then

WARM-UP

2x

:45/:15

WARM-UP

Shoulder Love: nice and slow can use some resistance