Blog

WARM-UP

3:00 Blood Flow

ANNOUNCEMENTS 

WE ARE RACING IN THE SPARTAN RACE ON 4/4 IN CITIFIELD. PLEASE REGISTER FOR THE RACE BY FRIDAY. TIME SLOTS ARE FILLING UP. 10:45 AM IS STILL AVAILABLE. 

WARM-UP 

3:00 blood flow

WARM-UP

Gymnastics/Grip

WARMUP

2:00 BLOOD FLOW (:20e/:20m/:20h)

In Teams of 4:

200 CAL ROW 

STEP-UPS  

"This is the way”

For time - 32 MIN TIME CAP

WARM-UP

3:00 Blood Flow

Warm-up:

2:00 Machine

Warmup

2x: