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If
Anonymous
11 months 2 weeks ago

“Sunday Funday”

 

Running clock

 

@0:00

E2MOM x5

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Anton
Anonymous
11 months 2 weeks ago

“Rocky 4”

Teams of 2:

One person works at a time...

 

 

60-40-20

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Bfb
Anonymous
11 months 3 weeks ago

Conditioning (warmup)

20-15-10-5

40-30-20-10

Row/ski

Bike

 

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John
Anonymous
11 months 3 weeks ago

Warmup

2x:

12/10 Row/Ski (no bike except assault bike, sprint last 100m

10 Cat Cows

10 PVC Good Mor

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Nick
Anonymous
11 months 3 weeks ago

Warmup

 3 Rds:

15 cal row

:30 gymnastics plank

6 KB Turkish Sit-ups e/s (35/26)

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Linda
Anonymous
11 months 3 weeks ago

Warmup:

3:00 blood flow

then

2 rds:

12 Banded Glute bridges + Banded Squats

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Maria
Anonymous
11 months 3 weeks ago

200m run

70 DU

200m Run

60 Goblet Squats (53/35)

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Row
julia
11 months 4 weeks ago

WARM-UP
1000m Row
800m Run
500m Row
400m Run

Into
20 Cossack squats
10 single arm Ring rows e/s
10 Single Leg Calf raise with pause at top

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female athlete lifting
julia
1 year ago

Strength/ Skill

Warmup:

  • 2 Rounds
  • 500m row
  • 15 banded good mornings
  • 10 cat cows
  • :30 PVC parallel squat OH hold

Week 1

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