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julia
10 months 4 weeks ago

STRENGTH EMOM 15

1- 10 BARBELL HIP THRUSTS*

2- 15 RUSSIAN KBS

3- 7/7 SINGLE LEG RDL

*BUILD IN WEIGHT

CONDITIONING

"ANNIE"

FOR TIME

50-40-30-20-10

DOUBLE UNDERS

julia
11 months ago

CONDITIONING

AMRAP 15

5 DEADLIFTS

10 OHS

15 TOES TO BAR

#95/65

IMMEDIATELY INTO...

6 MINUTES TO ESTABLISH

HEAVIEST COMPLEX

julia
11 months ago

STRENGTH

EVERY 2:00 X 5

10 DB HANG CLEANS

10 DB SQUATS

CONDITIONING

FOR TIME

100 WALLBALLS

100 BOX JUMP OVERS

100/80 CAL ROW

julia
11 months ago

STRENGTH

TEMPO BENCH PRESS

5X2 @ 31X1 START AT 80-85% AND BUILD

WORKOUT

EVERY 3:00 X 5

40 DOUBLE UNDERS

10 SHOULDER TO OH #115/75

10 BURPEES OVER THE BAR

julia
11 months ago

SKILL

FREE STANDING HANDSTAND PRACTICE

HEADSTAND,

CROW POSE,

ASSISTED HS,

WALL HS, ETC.

REVIEW

ROWING TECHNIQUE

THEN

WORKOUT FOR TIME

julia
11 months ago

STRENGTH

BOTTOMS UP FRONT SQUATS

5X3 BUILD IN WEIGHT

CONDITIONING

4 ROUNDS FOR TIME

RX-

10 FRONT SQUATS #185/125

5 RING/BAR MUSCLE UPS*

INTERMEDIATE-

julia
11 months ago

STRENGTH

5 SETS 10 BENCH PRESS*

15 BANDED TRICEP EXTENSIONS

1:00 PLANK

*BUILD IN WEIGHT

AMRAP 12

30 DOUBLE UNDERS

20 SIT UPS

10 CAL MACHINE

julia
11 months 1 week ago

STRENGTH CONDITIONING

FOR TOTAL TIME WITH PARTNER

21-18-15 DEADLIFTS #135/95

BURPEE BOX JUMP OVER

REST 1:00,

THEN...

15-12-9 DEADLIFTS #185/125

DUAL DB BOX STEP OVERS #50'S/35'S

julia
11 months 1 week ago

STRENGTH

EMOM 10

1 CLEAN* + 2 SPLIT JERKS

*CLEAN ANY HOW

WORKOUT

AMRAP 20

200M RUN

12 DB HANG CLEAN AND JERKS, 6/6*

10 CHEST TO BAR

julia
11 months 1 week ago

STRENGTH

EVERY 3:00X 5 ROUNDS

10 PUSH UPS

10 DB FLOOR PRESS

10 DB BENT OVER ROWS

CONDITIONING

10 RFT

10 CAL MACHINE

10 BURPEES