Blog

BLOG

julia
1 year 3 months ago

STRENGTH

2 PAUSE PUSH PRESS

julia
1 year 3 months ago

SKILL

HANDSTAND PUSH UP REVIEW

julia
1 year 3 months ago

STRENGTH

FRONT SQUAT

julia
1 year 3 months ago

SNATCH COMPLEX

EMOM  X 10:00

julia
1 year 3 months ago

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

julia
1 year 3 months ago

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

julia
1 year 3 months ago

WORKOUT

EVERY 5:00 X 4 ROUNDS

julia
1 year 3 months ago

GYMNASTICS

HANDSTAND CLINIC

julia
1 year 3 months ago

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT

julia
1 year 3 months ago

WORKOUT

FOR TIME