Blog

BLOG

julia
1 month 2 weeks ago

STRENGTH

5X3 DEADLIFTS

julia
1 month 2 weeks ago

PARTNER WORKOUT

IN TEAMS OF 2:

100 THRUSTERS FOR TIME*

#95/65

*EMOM BEGINNING AT 0:00 PARTNERS EACH COMPLETE 5 SYNCHRO BURPEES OVER BAR

**SPLIT REPS FOR THRUSTER AS NEEDED

 

julia
1 month 3 weeks ago

POWER HOUR-ISH

EMOM X 8 MINUTES

julia
1 month 3 weeks ago

STRENGTH

EMOM 10

julia
1 month 3 weeks ago

WORKOUT

EVERY 5:00 X 3

julia
1 month 3 weeks ago

STRENGTH

FRONT SQUAT TEST

julia
1 month 3 weeks ago

WORKOUT 

ANNIE

julia
1 month 3 weeks ago

WORKOUT

WITH A PARTNER

julia
1 month 4 weeks ago

WORKOUT

OPEN WORKOUT 15.1 &1A

julia
1 month 4 weeks ago

EMOM X 20 MINUTES

MIN 1- 15 PUSH UPS