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julia
1 month 2 weeks ago

WARM-UP

8 SETS (:20 ON :10 OFF)

julia
1 month 3 weeks ago

WARM-UP

AMRAP X 3 MINUTES

julia
1 month 3 weeks ago

WARM-UP 

2:00 CARDIO CHOICE

julia
1 month 3 weeks ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 month 3 weeks ago

WARM-UP

CONDITIONING

julia
1 month 3 weeks ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
1 month 3 weeks ago

WARM-UP

1 ROUND

julia
1 month 3 weeks ago

WARM-UP

2 ROUNDS

julia
1 month 4 weeks ago

WARM-UP

10M LINE DRILLS (4:00 CAP)

julia
1 month 4 weeks ago

WARM-UP

ON A 5:00 HARD CAP…