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julia
1 year 5 months ago

WARM-UP

TABATA (:20 ON / :10 OFF)

julia
1 year 5 months ago

WARM-UP

3:00 CARDIO OF CHOICE

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
1 year 5 months ago

ZONE 2 SESSION

BIKE/ROW/SKI/JOG FOR 30 MINUTES

julia
1 year 5 months ago

DELOAD WEEK 

WARM-UP 

3 MINUTES CARDIO OF CHOICE

julia
1 year 5 months ago

WARM-UP

 2 MINUTES CARDIO CHOICE (EZ PACE)

julia
1 year 5 months ago

WARM-UP

2:00 CARDIO OF CHOICE 

julia
1 year 6 months ago

WARM-UP

3 ROUNDS