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julia
1 month 4 weeks ago

CONDITIONING WITH A PARTNER

5000M ROW

FOR TIME

5 ROUNDS FOR QUALITY

100FT SLED PUSH

10/10 TRIPOD ROWS, EACH ARM

10/10 DB BULGARIAN SPLIT SQUAT, EACH LEG

julia
2 months ago

STRENGTH

BENCH PRESS

5X3

SS WITH 5 BOX JUMPS

WOD

FOR TIME-18M CAP

50 BURPEE BUY IN

5 ROUNDS OF;

10 DUAL DB DEADLIFTS

10 DUAL DB HANG CLEANS …

julia
2 months ago

STRENGTH

EMOM 10

2 SPLIT JERKS + 1 OHS

WORKOUT EVERY 3:00 X 5 ROUNDS 1

5/12 CAL BIKE (OR SKI)

12 SHOULDER TO OH

9 TOES TO BAR #115/75

julia
2 months ago

SKILL KETTLEBELL SNATCH

5:00-10:00 REVIEW

EMOM 5

10 KB SNATCH, 5 ON EACH ARM

GOAL IS TO PRACTICE/PERFECT MOVEMENT. CAN BUILD IN WEIGHT, START AT WEIGTH THAT KB SNATCH IS ACHIEVABLE.

WORKOUT FOR TIME

200M RUN

julia
2 months ago

STRENGTH - WEEK 4

BACK SQUAT 5X5 AT 75%

REST 2-3 MINUTES BETWEEN SETS

WORKOUT

AMRAP 7 MIN

7 SQUAT CLEANS

14 PUSH UPS #135/95

julia
2 months ago

STRENGTH EVERY 2:00 X 6 ROUNDS

20" SLED PULL 

10 BARBELL ROLL OUTS

WORKOUT 2:00 WORK/2:00 REST X 6

250M ROW

MAX DB STEP UP IN REMAINING TIME #50/35 ON 24/20

julia
2 months ago

STRENGTH

5 SETS OF

5 SINGLE LEG RDL,

EACH LEG 10

DB SKULL CRUSHERS

WORKOUT

5 ROUNDS FOR TIME WITH PARTNER

400M RUN TOGETHER

20 HANG SQUAT CLEANS

20 BURPEE PULL UP

julia
2 months ago

STRENGTH

ISABEL

30 SNATCHES FOR TIME #135/95

ACCESSORY WORK

4 ROUNDS OF;

10 HIP THRUSTS

:30 COPENHAGEAN PLANK, EACH SIDE

10 MINI BANDED STEPS, EACH DIRECTION

julia
2 months 1 week ago

STRENGTH EMOM 15 -

:40 WORK/:20 REST

1- DUAL KB FRONT RACK HOLD

2- ROW

3- PLANK

WORKOUT FOR TIME

21-18-15-12-9-6-3

RUSSIAN KBS #70/53

3-6-9-12-15-18-21

TOES TO BAR 

julia
2 months 1 week ago

STRENGTH 5 SETS - BUILDING IN WEIGHT

3 HANG CLEANS + 3 JERKS

SS - :30 PLATE PINCH (PINCH PLATE IN EACH HAND)

WORKOUT

3 ROUNDS FOR TIME

90 DOUBLE UNDERS

30 DB PUSH PRESS*