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julia
2 months 1 week ago

WARM-UP

TABATA ALT 

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climb
julia
2 months 1 week ago

CROSSFIT KIDS 

Warm Up: This or That

julia
2 months 1 week ago

WARM-UP

:50 jog in place

julia
2 months 1 week ago

WARM-UP

3 ROUNDS

julia
2 months 1 week ago

WARM-UP 

1 rounds:

julia
2 months 1 week ago

WARM UP:

:30 OF RUNNING IN PLACE

julia
2 months 1 week ago

TUESDAY 

julia
2 months 2 weeks ago

WARM-UP 

:30 JOG 

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kids
julia
2 months 2 weeks ago

Warm Up: Floor is Lava

 

Skill: Backpack Cleans

3 min EMOM

6 Backpack Cleans

6 Lateral hops over a fork

 

WOD: Super Heroes:

12 Spiderman Climbs

6 Captain America Shield Twists

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kid
julia
2 months 2 weeks ago

WARM-UP

:50 jog in place

:40 quick Feet

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