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julia
2 months 1 week ago

virtual

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INTO…

julia
2 months 1 week ago

WARM-UP

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julia
2 months 1 week ago

7.9 PARK PROGRAM

WARM UP - 

julia
2 months 1 week ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 months 1 week ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 months 1 week ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 months 2 weeks ago

PARK

Station 1

JUMP SQUATS

 

Station 2

BALL SLAMS

 

Station 3

JUMP ROPE

 

Station 4

BATTLE ROPES

 

Station 5

V-UPS

 

-3 min rest -

 

julia
2 months 2 weeks ago

WARM-UP

1:00 CARDIO CHOICE

julia
2 months 2 weeks ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 2 weeks ago

WARM-UP

1:00 CARDIO CHOICE

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