Blog

BLOG

julia
2 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK

julia
2 months ago

WARM-UP

CONDITIONING

julia
2 months ago

WARM-UP

ON A 8:00 RUNNING CLOCK…

julia
2 months ago

WARM-UP

1 ROUND

julia
2 months ago

WARM-UP

1 ROUND

julia
2 months ago

WARM-UP

AMRAP X 3 MINUTES

julia
2 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
2 months 1 week ago

WARM-UP

ON A 7:00 RUNNING CLOCK

julia
2 months 1 week ago

15 SETS (:40 ON / :20 OFF)

SET 1 - CARDIO OF CHOICE

julia
2 months 1 week ago

WARM-UP

1 ROUND