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WARM-UP

1:00 CARDIO CHOICE

WARM-UP

1:00 CARDIO

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

ON A 5:00 RUNNING CLOCK

Every 3 mins for 9 mins 

90 sec rest between stations 

4 people per station 

ROWERS - DAMPER 6

20 CAL.

20 DB THRUSTERS 

BIKES - DAMPER 1

20 CAL.

20 KB SWINGS

1:00 CARDIO CHOICE

INTO…

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

1:00 CARDIO CHOICE