Blog

WORKOUT

"GHOST"

WORKOUT

TEAMS OF 2*

STRENGTH

5 SETS

STRENGTH

EMOM 10

SKILL

MAX HEIGHT BOX JUMP

STRENGTH

BULGARIAN SPLIT SQUATS WITH TEMPO*

WORKOUT

EMOM X15

WORKOUT

IN TEAMS OF 2*

WARM-UP

3:00 cal ski/row/run

3X 

BOOTSTRAP SQUATS

10 IRON CROSS

10 UP/DOWN DOG 

10 CALF RAISES 

3 X

BUILDING INTENSITY

5 CAL ROW

20 RUSSIAN KBS

20 SINGLE /DOUBLES