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julia
2 months 3 weeks ago

FUNCTIONAL STRENGTH

5 SETS

julia
2 months 3 weeks ago

WARM-UP

3 ROUNDS

julia
2 months 3 weeks ago

WARM-UP

AMRAP X 5 MINUTES

julia
2 months 3 weeks ago

WARM-UP

AMRAP X 15 MINUTES

julia
2 months 3 weeks ago

WARM-UP

3 ROUNDS (8 MINUTE TIME CAP)

 

julia
2 months 3 weeks ago

WARM-UP

2 MINUTES BLOOD FLOW CARDIO OF CHOICE

julia
2 months 3 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 4 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
2 months 4 weeks ago

WARM-UP

AMRAP X 4 MINUTES

julia
3 months ago

WARM-UP

AMRAP X 15 MINUTES