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PUSH
julia
2 months 4 weeks ago

WARM UP

3 ROUNDS 

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CF KIDS
julia
2 months 4 weeks ago

WARM-UP

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DOUBE
julia
3 months ago

this workout can be performed outside 

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SPLIT
julia
3 months ago

WARM-UP

4x:

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BURPEES
julia
3 months ago

WARM-UP

2 rounds: 

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squats
julia
3 months ago

WARMUP:

3X

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kids
julia
3 months ago

WARM-UP 

2 ROUNDS 

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squat
julia
3 months ago

WARM-UP

2 ROUNDS 

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thrusters
julia
3 months ago

CROSSFIT KIDS

KIDS:

Warm Up – This or That 

Skill – Thrusters/High Plank Taps

WOD - 2 min AMRAP

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SUPP
julia
3 months 1 week ago

WARM-UP

Two sets of:

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