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julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

WARM-UP

3 SETS

julia
3 years 11 months ago

Warm-up

julia
3 years 11 months ago

WARM-UP

2 ROUNDS

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE 

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO OF CHOICE

julia
3 years 11 months ago

WARM-UP

2:00 CARDIO CHOICE

julia
3 years 11 months ago

Warm-up

 

2 ROUNDS

250/200m Row

:30 Tuck Hold + 10 Alt. Deadbugs

5/5 PVC Pass Thrus

10 Banded (or bodyweight) Good Mornings

 

Into ..

 

2 ROUNDS

250/200m Row

10 Strict Sit-Ups*