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WENDY ORELLANA

I have watched Wendy just about every Saturday and Wednesday take on CrossFit and CircHIIT back to back. Never ONCE complaining. She gets is done.

CARMELO BUETI

What do you enjoy most about being a member of CrossFit Middle Village? 

WARM-UP

3 ROUNDS (7:00 CAP)

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ON A 7:00 CLOCK…

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5 MINUTE COACHES CHOICE

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1 ROUND

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2 ROUNDS

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2 ROUNDS

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2:00 CARDIO OF CHOICE

PEACE OUT 2021!!!! HAPPY NEW YEAR PEEPS!!! 

WARM-UP

200 METER RUN