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WARM-UP

800 METER RUN

WARM-UP

2 ROUNDS (7:00 CAP)

WARM-UP

2:00 CARDIO CHOICE

AVA PITTARI

Ava joined CrossFit Middle Village 6 months ago.  She has made a great deal of progress from her first class to today.

JANINE DORAN 

After coming back from having a baby I saw Janine and was like wow!!! Look at her! I knew she upped her membership to unlimited and was shedding for her wedding.

LISA MARIE GRASSIA

MONDAY 5.3

WARM-UP

WARM-UP

1:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

ON A 3:00 RUNNING CLOCK