Blog

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

AMRAP X 5 MINUTES

WARM-UP

2:00 CARDIO CHOICE

WARM-UP

2:00 CARDIO CHOICE

MELANIE SMITH

What do you enjoy most about being a member of CrossFit Middle Village? 

JAMES FEIJOO

James has come a very long way since he first started his fitness journey with us. He started by training with Coach Ag and incorporating outdoor fitness classes almost a year ago.

STEPHANIE JIMENEZ

Stephanie has made so much progress in the 4 months that she has been a member of our kids program. We have seen her learn to do movements she was unable to do and improve her overall strength and coordination.

THURSDAY 7.1

WARM-UP

WARM-UP

3 ROUNDS