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GABRIELA PENA

What do you enjoy most about being a member of The CircHIIT?

CHRIS ASTUDILLO

What do you enjoy most about being a member of CrossFit Middle Village? 

Warmup:

EMOM 12:

1. :45 machine

2. 12 pushups with rotations

3. 14 Cossack Squats

JAKUB JANKOWSKI

What do you enjoy most about being a member of CFMV? 

Mono + warmup: 

6-9-12-15-12-9-6 cal

Warmup:

3:00 Blood Flow +

Warmup

2x: 

300m Row (Progressive every 100m)

Warmup:

3:00 blood flow 

Solo”

22 Min AMRAP 

22 Wall Balls 

22 Cals 

22 DB Renegade Rows 

22 Weighted box step ups 

22 V-ups 

“Double Feature” 

In teams of two 

12 Min AMRAP 

“Team DT” 

Alt Rounds 

“You go, I go”

12 DL