Blog

ZINNIA 

"Zinnia join our CFMV community in the fall of 2023. Although she had some previous CrossFit experience there were lots of limitations that we had to work through to get her to the fitness level she is at today.

STRENGTH

2 PAUSE PUSH PRESS

SKILL

HANDSTAND PUSH UP REVIEW

STRENGTH

FRONT SQUAT

SNATCH COMPLEX

EMOM  X 10:00

CLEAN COMPLEX

CLEAN PULL + HANG POWER CLEAN + POWER CLEAN

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

WORKOUT

EVERY 5:00 X 4 ROUNDS

GYMNASTICS

HANDSTAND CLINIC

STRENGTH

BUILD TO A HEAVY 1 REP MAX FRONT SQUAT