Blog

EMOM X 10:00 MINUTES

MIN 1 - 5 DB PUSH PRESS

STRENGTH

12M TO BUILD TO HEAVY TURKISH GET UP ON EACH ARM

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

RING MUSCLE UP CLINIC

10-15M TO REVIEW RING MUSCLE UP PROGRESSIONS

RUNNING INTERVALS

400M X 5

MONDAY 4.8

STRENGTH

WORKOUT 1

AMRAP X 10 MINUTES

STRENGTH

EMOM X 10 MINUTES

STRENGTH

TNG POWER SNATCH

REBECCA 

Rebecca has been part of our Pre-Teens program for almost 6 months now, and has been such a great addition to our community! She came in with a background in tennis, which has helped with endurance in class.