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PARTNER WORKOUT
BUY IN:
800M RUN 

THEN, 4 ROUNDS OF:
40 WALLBALLS #20/14
40 LATERAL BURPEE + DOUBLE HOP OVER BARBELL

THEN, 
30 CLEAN AND JERKS #135/95

STRENGTH
POWER CYCLING -POWER SNATCH
4 SETS OF 8, MUST BE TNG
REST 1:00 BETWEEN SETS

WORKOUT
FOR TIME
10-8-6-4-2 STIRCT PULL UPS
5-4-3-2-1 SQUAT SNATCH + OHS #95/65

CONDITIONING
MOVING WARM UP + AGILITY LADDER

WORKOUT
CF GAMES EVENT 1 REMIX
FOR TIME
2400M RUN
1600M ROW
800M RUN

25M CAP

SKILL
ROPE CLIMB REVIEW
10:00 TO REVIEW FOOTWORK/WRAPS

EMOM 20
1- 25' HEAVY SEATED SLED PULL
2- 15 PUSH UPS
3- 2-3 ROPE CLIMBS
4- 40 DOUBLE UNDERS
5- REST

STRENGTH
DEADLIFTS
5X3 BUILDING
END HEAVIER THAN 2 WEEKS AGO

STRENGTH
FRONT SQUAT WAVES -WK5
3 SETS OF 5-3-1
70-80-90%

WORKOUT
FOR TIME
30 CAL ASSAULT/ECHO BIKE
60 AIR SQUATS
15 WALLWALKS

CONDITIONING
FOR TIME
50-40-30-20-10
ABMAT SIT UPS
DOUBLE UNDERS
WALKING LUNGE STEPS
DOUBLE UNDERS

SKILL
TOE TO BAR CLINIC

PARTNER WORKOUT
5 ROUNDS FOR TIME
30 AMERICAN KBS #70/53
30 BURPEES
30 TOES TO BAR
*SHARE WORK

STRENGTH
DEADLIFT
E2MOM
5 X 5 BANDED DEADLIFTS
BUILDING, GOAL 10+ LBS ON 2 WEEKS AGO

SKILL
5 ROUNDS OF
5 SEATED BOX JUMPS
10 D-BALL/MED BALL SLAMS

CONDITIONING
AMRAP 20
20 ALT HANG DB SNATCHES #50/35
30 BURPEES OVER DB
20 DB BOX STEP UPS