WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALTERNATING LUNGES W/ ROTATION
:20 HOLLOW HOLD
10 ALTERNATING COSSACK SQUATS
:20 LOW PLANK
INTO…
SQUAT THERAPY
3 SETS
7 TEMPOED SQUATS (COACHES CADENCE)
SUPERSET W/
5 JUMP SQUATS (:03 PAUSE IN THE LANDING POSITION)
STRENGTH
1X5 @ 85%
1X3@ 90%
1X1+1@ 95%
DEADLIFT
WORKOUT
AMRAP X 10 MINUTES
10 BOX JUMPS (24/20)
20 AB-MAT SIT-UPS
(SCORE IS ROUNDS + REPS)
