WARM-UP
400M RUN
INTO…
AMRAP X 4 MINUTES
5 INCH WORM WALK OUTS W/ PUSH-UP
10 BANDED GOOD MORNINGS
:20 SUPERMAN HOLD
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
DEADLIFT
1X5 @ 85%
1X3 @ 90%
1X1+1 @ 95%
SUPER SET W/ :30 HANDSTAND HOLD
WORKOUT
“DIANE”
21-15-9
DEADLIFT (225/155)(185/135)
HSPU’S
(SCORE IS TIME)
