WARM-UP
AMRAP X 15 MINUTES
1:00 CARDIO CHOICE
10 DB Z-PRESS (CONTROL AND QUALITY)
5/5 EACH ARM SINGLE DB TURKISH SIT-UP
FUNCTIONAL STRENGTH
4 SETS
10 BARBELL BENCH PRESS (MOD WEIGHT)
12 DOUBLE DB 1 ½ BENCH PRESS (CONTROL AND QUALITY)
10 DB FLY’S (MOD WEIGHT)
10 DB HAMMER CURLS
-REST 3:00 B/T SETS-
