WARM-UP
2 MINUTES BLOOD FLOW CARDIO OF CHOICE
INTO…
AMRAP X 5 MINUTES
5 PVC PIPE PASS THROUGH
10 PVC PIPE OVERHEAD LUNGES
5 PUSH-UP TO PIKE
10 ALT. GROINERS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE OVERHEAD SQUAT.
STRENGTH
ON A 15:00 RUNNING CLOCK…
OVERHEAD SQUATS
BUILD TO A MODERATE SET OF 5
WORKOUT
E3MOM X 15 MINUTES
20/15 CAL
10 OVERHEAD SQUATS (135/95)(95/65)
-REST REMAINING TIME-
(SCORE IS SLOWEST SET)
