WARM-UP
AMRAP X 5 MINUTES
5 PUSH-UP TO PIKE
10 BOX STEP OVERS
5/5 SINGLE LEG RDL’S
5/5 SINGLE DB UPRIGHT ROWS
5/5 SINGLE DB PRESS
INTO…
2 SETS
5 BB SNATCH DEADLIFTS
5 BB SNATCH HIGH PULL
5 BB SNATCH PUSH JERK*
*THIS MOVEMENT IS PERFORMED FROM BEHIND THE NECK.
INTO…
3-5 MIN POINTS OF PERFORMANCE FOR THE HANG POWER SNATCH.
STRENGTH
5 SETS ON A 15:00 RUNNING CLOCK
1 SNATCH DEADLIFT
1 HANG HIGH PULL
2 HANG POWER SNATCH
*START LIGHT AND BUILD TO MODERATE WEIGHT.
WORKOUT
“OPEN WORKOUT 22.1”
AMRAP X 15 MINUTES
3 WALL WALKS
12 ALT. DB SNATCH (50/35)
15 BOX JUMP OVERS(24/20)
(SCORE IS ROUNDS + REPS)
