WARM-UP
3 ROUNDS
10 ALT. GROINERS
5 BOOTSTRAPPERS
10 ALT LUNGES W/ ROTATION
5 SCAP PULL-UPS + 5 KIP SWINGS
10 TUCK-UPS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE FRONT SQUAT. COACHES CHOICE.
STRENGTH
ON A 15:00 MINUTE RUNNING CLOCK
BUILD TO A MODERATE SET OF 5 FRONT SQUATS*
*START LIGHT AND BUILD TO A MODERATE WEIGHT.
WORKOUT
- AMRAP X 6 MINUTES
FRONT SQUATS (115/75)
TOES TO BAR
(SCORE IS ROUNDS + REPS)
-REST 2:00-
- FOR TIME
20 FRONT SQUATS
15 TOES TO BAR
10 FRONT SQUATS
5 TOES TO BAR
(SCORE IS TIME)
