WARM-UP
AMRAP X 4 MINUTES
10 ALT. GROINERS W/ T-SPINE ROTATION
10 SCAP PUSH-UP TO PIKE
10 KANG SQUATS
INTO…
TABATA 8 ROUNDS (:20 ON / :10 OFF)
ODD ROUNDS - JUMPING AIR SQUATS
EVEN ROUND - ALT. SINGLE LEG SQUATS
STRENGTH
3 SETS
8/8 DB FARMER SPLIT SQUATS
16 WEIGHTED GLUTE BRIDGE UPS
WORKOUT
EMOM X 15 MINUTES
MIN 1 - :45 BACK RACK LUNGES (115/75)
MIN 2 - :45 RUSSIAN KB SWINGS (53/35)
MIN 3 - :45 WALL WALKS
(SCORE TOTAL REPS)
