WARM-UP
AMRAP X 4 MINUTES
6 ALT. GROINERS WITH T-SPINE ROTATION
10 MED BALL G20
5 PVC PIPE OHS
INTO…
AMRAP X 4 MINUTES
12 ALT. COSSACK SQUATS
7 MED BALL THRUSTERS
INTO…
3 MINUTES POINTS OF PERFORMANCE FOR THE OVER HEAD SQUAT.
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO A MODERATE TO HEAVY SET OF 3 OVERHEAD SQUATS.
WORKOUT
AMRAP X 15 MINUTES
19 WALL BALLS (20/14
10 CAL CARDIO CHOICE*
*CALS INCREASE BY 4 CALS EVERY ROUND.
(SCORE IS ROUNDS + REPS)
