WARM-UP
AMRAP X 4 MINUTES
5 INCH WORM WALK OUTS
10 ALT. LUNGES WITH ROTATION
10 SCAPULA PUSH-UPS
INTO…
AMRAP X 4 MINUTES
6 CLEAN DEADLIFTS
6 UPRIGHT ROWS
6 ALT. ELBOW PUNCHES
6 PUSH-UPS
INTO…
5 MINUTES POINTS OF PERFORMANCE CLEAN COMPLEX
STRENGTH
5 SETS ON A 10:00 MINUTE RUNNING CLOCK
1 CLEAN PULL
+
1 CLEAN HIGH PULL
+
1 MUSCLE CLEAN
*START LIGHT AND BUILD TO MODERATE.
WORKOUT
“ELIZABETH”
FOR TIME
21-15-9
CLEANS (135/95)(95/65)
RING DIPS
