WARM-UP
EMOM X 12 MINUTES
MIN 1 - :45 ROW
MIN 2 - :45 GLUTE BRIDGE HOLD
MIN 3 - :45 PLANK HOLD
INTO..
3 MINUTES POINTS OF PERFORMANCE FOR THE DEADLIFT
STRENGTH
DEADLIFT
4X6
*START MODERATE-HEAVY AND BUILD TO HEAVY.
WORKOUT
8 SETS (:20 ON/ :10 OFF)*
MOVT 1 - DEADLIFTS (ATHLETE CHOICE, MOD-HEAVY)
MOVT 2 - UP-DOWNS OVER THE BAR
MOVT 3 - SIT-UPS
*1 SET = MOVT 1, MOVT 2, AND MOVT 3.
COOLDOWN
5 MINUTES FOAM ROLL
GLUTES
HAMSTRINGS
MID / LOWER BACK