WARM-UP
100 METER JOG
25’ TOE WALK
25’ HEEL WALK
25’ TOY SOLDIERS
25’ HIGH KNEES
25’ BUTT KICKS
100M JOG
INTO…
3 ROUNDS
:30 HARD CARDIO CHOICE
6 BOX STEP-UPS (24/20)
3 BOX JUMPS
WORKOUT
EMOM X 20 MINUTES
MIN 1 - 100 METER RUN
MIN 2 - 12/10 CAL CARDIO OF CHOICE
MIN 3 - MAX BOX JUMPS (24/20)
MIN 4 - REST
(SCORE IS LOWEST ROUND OF BOX JUMPS)
