WARM-UP
AMRAP X 3 MINUTES
10 BODYWEIGHT GOOD MORNINGS
5 INCH WORM +M PUSH-UP
10 ALT. BIRD DOGS
5 CAT COWS
INTO…
AMRAP X 3 MINUTES
10 BARBELL GOOD MORNINGS
10 UP DOWNS
10 ALT. DEAD BUGS
10 ALT. GROINERS
INTO…
AMRAP X 3 MINUTES
8 BARBELL GOOD MORNINGS
8 UP DOWNS OVER THE BAR
8 HOLLOW ROCKS
8 TUCK-UPS
STRENGTH
DEADLIFT
4-4-4-4*
*START HEAVY AND BUILD TO HEAVY +.
WORKOUT
2 SETS
21-15-9
DEADLIFTS (155/105)
BURPEES OVER THE BAR
-REST 2:00 B/T ROUNDS)
(SCORE TIME)
