WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS
10 GROUND PLATE TO OVERHEAD
:20 HOLLOW HOLD
INTO…
EMOM X 12 MINUTES
MIN 1 - 10 PUSH-UPS W/ ROTATION
MIN 2 - :30 SINGLE DB SINGLE ARM OVERHEAD HOLD (RIGHT ARM) (50/35)(35/20)
MIN 3 - :30 SINGLE DB SINGLE ARM OVERHEAD HOLD (LEFT ARM)
WORKOUT OUT PREP
3-5 MINUTES POINTS OF PERFORMANCE FOR THE DB SNATCH
WORKOUT
AMRAP X 18 MINUTES
18 CALORIE ROW
12 PUSH-UPS
6 ALT. DB SNATCH (50/35)(35/20)
