WARM-UP
AMRAP X 5 MINUTES
200 METER JOG
INTO…
5 INCH WORM WALK OUTS + PUSH-UP
15 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
INTO…
AMRAP X 4 MINUTES
5 CLEAN GRIP DEADLIFTS
5 HANG HIGH PULL
5 MUSCLE CLEANS
5 STRICT PRESS
INTO….
3 MINUTES POINTS OF PERFORMANCE FOR THE CLEAN & JERK.
STRENGTH
ON A 15 MINUTE RUNNING CLOCK…
BUILD TO A HEAVY CLEAN & JERK FOR TODAY.
WORKOUT
FOR TIME
IN TEAMS OF 2
150 WALL BALLS(20/14)(14/10)
30 BAR MUSCLE UPS
30 CLEAN & JERKS(155/105)(115/85)
*P1 COMPLETES AS MANY REPS AS POSSIBLE IN 1 MINUTE, SWITCH EVERY MINUTE UNTIL THE WORKOUT IS OVER.
(SCORE IS TIME)
